One of the more popular reasons for seeking therapeutic intervention is often for help with Stress or Anxiety. In a relatively brief period of intervention, (Short Term Therapy, often 8-12 sessions) individuals often report relief and lasting results.
The approach includes a combination of relaxation techniques preceded by an exploration of common sources of anxiety and stress and a discussion of what constitutes healthy stress and anxiety as responses to typical life challenges.
John Callahan, LCSW is skilled, experienced, and professionally trained in the area of assessment and treatment in these areas. He is committed to ongoing training to continually sharpen their skills as new and improved approaches become available.